“My stress level went down from a 7 to a 2 out of 10! I can’t believe how much we accomplished in an hour. It was like going on a journey, now I feel so open and relaxed, it was so worth the time and energy. I wish everyone could experience this!” A SB Participant
Many of us spend most of the time in our heads feeling a lot of anxiety and stress. It can feel like we are dragging our bodies, disconnected and lacking energy. Let’s change all that and feel better right now! Come join Ami Isett for this fun 60 minute Mind-Body Class. Through movement, mindfulness and meditation you will learn how to relieve stress, release tension in your body and be more energized.
Ami’s practice of Core Energetics will help you unlock held energy in your body so you can feel centered, creative, your mind clearer and more ready to face life’s challenges. Prepare to have fun and de-stress at the same time!
You will take home with you many tools and techniques to help you relieve stress anytime, anywhere.
Interested in hosting a Stress Busters! Class?
Classes are custom designed for your participants and businesses. Family and Friends can also be in a class together and have fun. It’s a great way to connect!
Where: At your business, group or organization as part of your health & wellness offerings.
When: At a time and day of your choosing. Ami will come to your location or host @ her studio.
Let me know if you are interested in attending this class in person, online or perhaps hosting this class for a group of any kind:))