1 773 531 3761

Calming Connections

  Calming Connections Movement, Mindfulness and Meditation to help relieve stress and reduce anxiety so you can feel more at ease and balanced during difficult times.  In this easy and relaxing class you will be encouraged to relieve stress and reduce anxiety from a holistic perspective with movement, breathing, stretching and releasing. We’ll share mindfulness […]

Somatic Salsa

Somatic Salsa                                              Join us for this fun and exhilarating dance class to learn how to enliven your sensuality, self expression, somatic freedom and release as you learn the steps to Latin Dances. You […]

Stress Busters!

Stress Busters! “My stress level went down from a 7 to a 2 out of 10!  I can’t believe how much we accomplished in an hour. It was like going on a journey, now I feel so open and relaxed, it was so worth the time and energy. I wish everyone could experience this!” A […]