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Classes

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Want to get together regularly? I’m in!

Here are a few examples of the classes I like to teach: somatic release and expressive movement, body-mind connection, mindful meditation, stress relief and dance. No experience is required. We can modify the movements to your comfort level. All you need is comfortable clothes and a playful spirit.

You’ll feel refreshed, revitalized, renewed!

I’ve put a description of the classes I’ll be hosting soon. Let me know if it fits your needs or your schedule.

If not, hang tight! I’ll be hosting more soon.

I can’t wait to see you!

Go to current offerings

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See current offerings

Stress Release Sampler

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Here are four things you can do to prep for the next class:

Does your body say “Yes, I’d like to try that”?

Register for the class you’re drawn to. Don’t question that feeling. If you feel it’s right for you, it’s probably right for you!

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What’s your goal?

Learn something new? Meet like minded people? Have fun? We know for certain you’ll take home some tips and techniques that will help you feel better than ever.

You gotta be comfortable.

Wear clothes you can move around in and create a safe space for yourself. Let me know if you need anything, including if you have any limitations and may need modifications for movements during class. I’m happy to do it!

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Hydrate and give yourself
a big hug.

Self care before, during, and after. Do you need a pillow, blanket, a towel to accompany you? Bring it!

Plan zoom

What they are saying

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In the class, you gave us an opportunity to escape the office and focus on ourselves and well-being. Everyone who attended commented on how the simple movements you provided were stress relievers. Some of these movements have become part of my daily routine. Thanks again for sharing your energy, wisdom, and knowledge.

JM ~ Northbrook

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What a ray of sunshine Ami Isett is as a person which comes through during her Calming Connections Class. My wife, two boys (10, 7), and self took her class via Zoom outside in our backyard. During this time of being at home it can be difficult. Her class came at a perfect time as we had so much fun as a family with more fun movements and laughing than we’ve had in a long time. It was a great way to reset and reconnect as a family. Ami’s the best and highly recommend experiencing her class!

AG ~ Evanston, IL

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I truly love this woman and her hoof hoof fiery spirit!
If you ever get a chance to do a body mind dance class with her she is gonna introduce love, laughter, and a whole lot of fun sounds into your life:))

RR. Madison, W

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I came to class with a headache and lots of tension in my neck and shoulders. Now, I feel like my real self, whole and embodied!

A.S. ~Chicago

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I just wanted to say how much I enjoyed Ami’s class yesterday and the stress reduction techniques she taught us were amazing. I finally slept through the night for a change. That is HUGE for me. Today I continue to breathe and bend my knees when talking to someone and of course some of the exercises were a hoot. ~

AF - Skokie

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In the class, you gave us an opportunity to escape the office and focus on ourselves and well-being. Everyone who attended commented on how the simple movements you provided were stress relievers. Some of these movements have become part of my daily routine. Thanks again for sharing your energy, wisdom, and knowledge.

JM ~ Northbrook

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Look out for these classes

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Calming Connections
Classes

Calming Connections

  Calming Connections Movement, Mindfulness and Meditation to help relieve stress and reduce anxiety so you can feel more at…

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Somatic Salsa
ClassesDance Classes

Somatic Salsa

Somatic Salsa                                    …

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Stress Busters!
Classes

Stress Busters!

Stress Busters! “My stress level went down from a 7 to a 2 out of 10!  I can’t believe how…

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Current Offerings

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Offer

Read more about my Offerings

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Classes

Diving in

Personal Sessions

Keeping the Beat

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