Classes

Untitled-12

Want to get together regularly? I’m in!

Here are a few examples of the classes I like to teach: somatic release and expressive movement, body-mind connection, mindful meditation, stress relief and dance. No experience is required. We can modify the movements to your comfort level. All you need is comfortable clothes and a playful spirit.

You’ll feel refreshed, revitalized, renewed!

I’ve put a description of the classes I’ll be hosting soon. Let me know if it fits your needs or your schedule.

If not, hang tight! I’ll be hosting more soon.

I can’t wait to see you!

Go to current offerings

Untitled-12

Stress Release Sampler

IMG_6972_1-scaled
Play Video
IMG_7030_1-scaled

Here are four things you can do to prep for the next class:

Does your body say “Yes, I’d like to try that”?

Register for the class you’re drawn to. Don’t question that feeling. If you feel it’s right for you, it’s probably right for you!

1

2

What’s your goal?

Learn something new? Meet like minded people? Have fun? We know for certain you’ll take home some tips and techniques that will help you feel better than ever.

You gotta be comfortable.

Wear clothes you can move around in and create a safe space for yourself. Let me know if you need anything, including if you have any limitations and may need modifications for movements during class. I’m happy to do it!

3

4

Hydrate and give yourself
a big hug.

Self care before, during, and after. Do you need a pillow, blanket, a towel to accompany you? Bring it!

What they are saying

Untitled-1
previous arrow
Slide

In the class, you gave us an opportunity to escape the office and focus on ourselves and well-being. Everyone who attended commented on how the simple movements you provided were stress relievers. Some of these movements have become part of my daily routine. Thanks again for sharing your energy, wisdom, and knowledge.

JM ~ Northbrook

Slide

What a ray of sunshine Ami Isett is as a person which comes through during her Calming Connections Class. My wife, two boys (10, 7), and self took her class via Zoom outside in our backyard. During this time of being at home it can be difficult. Her class came at a perfect time as we had so much fun as a family with more fun movements and laughing than we’ve had in a long time. It was a great way to reset and reconnect as a family. Ami’s the best and highly recommend experiencing her class!

AG ~ Evanston, IL

Slide

I truly love this woman and her hoof hoof fiery spirit!
If you ever get a chance to do a body mind dance class with her she is gonna introduce love, laughter, and a whole lot of fun sounds into your life:))

RR. Madison, W

Slide

I came to class with a headache and lots of tension in my neck and shoulders. Now, I feel like my real self, whole and embodied!

A.S. ~Chicago

Slide

I just wanted to say how much I enjoyed Ami’s class yesterday and the stress reduction techniques she taught us were amazing. I finally slept through the night for a change. That is HUGE for me. Today I continue to breathe and bend my knees when talking to someone and of course some of the exercises were a hoot. ~

AF - Skokie

Slide

In the class, you gave us an opportunity to escape the office and focus on ourselves and well-being. Everyone who attended commented on how the simple movements you provided were stress relievers. Some of these movements have become part of my daily routine. Thanks again for sharing your energy, wisdom, and knowledge.

JM ~ Northbrook

next arrow

Look out for these classes

Untitled-12
Calming Connections

Calming Connections

  Calming Connections Movement, Mindfulness and Meditation to help relieve stress and reduce anxiety so you can feel more at…

Somatic Salsa

Somatic Salsa

Somatic Salsa                                    …

Stress Busters!

Stress Busters!

Stress Busters! “My stress level went down from a 7 to a 2 out of 10!  I can’t believe how…

Current Offerings

Untitled-12
Offer
JANUARY 22, 2023 11am-1pm CT
CELEBRATE YOUR ALIVENESS! Online

Join us for a Radically Alive Experience!
COME MOVE, FEEL, AND EXPRESS YOURSELF
A FREE PLAYSHOP. HAVE FUN & ENJOY!

Free ~ On Zoom

Click to register

Offer
JANUARY 28th, 2023 2pm-4pm CT
CELEBRATE YOUR ALIVENESS! In Person

Join us for a Radically Alive Experience!
COME MOVE, FEEL, AND EXPRESS YOURSELF
A FREE PLAYSHOP. HAVE FUN & ENJOY!

Free ~ In Person

Click to register

Offer
March 17th- 19th, 2023
A Women's Empowerment Weekend Workshop

Join us for a Radically Alive Experience!
Co-Lead by Ami Isett & Aija Kins

Noyes Cultural Arts Center
927
Noyes St. Evanston , IL
Investment ~$350 -$400

Save the Dates

More info coming super soon!

previous arrow
next arrow

Read more about my Offerings

Untitled-12